Visual Relaxation
Take a Deep Breath
Take a Deep Breath
Breath Bubble
Breath Bubble
5, 4, 3, 2, 1: A Simple Exercise to Calm the Mind
5, 4, 3, 2, 1: A Simple Exercise to Calm the Mind
Beach Visualization
Beach Visualization
This 5-minute guided visualization meditation takes you on a walk on a beach to encourage relaxation.
Forest Visualization
Forest Visualization
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
Guided Visualization
Guided Visualization
In this short meditation session, Sal introduces a simple visualization technique to help you separate yourself from your thoughts and quiet them.