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Welcome to the FRHS Wellness Website! We recognize that many of you are dealing with added stress.
Welcome to the FRHS Wellness Website! We recognize that many of you are dealing with added stress.
We want you to know that you matter and we are here to support you.
We want you to know that you matter and we are here to support you.
At Fossil Ridge High School, we strongly believe that good emotional health is important for a successful high school experience. The goal of the Wellness Website is to provide quality, accessible tools and ideas to help support your mental and physical well-being even in the toughest of times. Below are links to various tools and techniques you can use to relieve stress and anxiety
At Fossil Ridge High School, we strongly believe that good emotional health is important for a successful high school experience. The goal of the Wellness Website is to provide quality, accessible tools and ideas to help support your mental and physical well-being even in the toughest of times. Below are links to various tools and techniques you can use to relieve stress and anxiety
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Coloring & Creativity
Guided Meditations
Mindfulness
Puzzles & Games
Smartphone Apps
Sounds and Music
Yoga
Visual Relaxation
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