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The Science Behind Mindfulness and Stress Reduction Practices
The Science Behind Mindfulness and Stress Reduction Practices
Free Guided Meditations in English
Free Guided Meditations in English
Free Guided Meditations in Spanish
Free Guided Meditations in Spanish
Free Meditation source: https://www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1
All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D.
Cultivate an Attitude of Gratitude
Cultivate an Attitude of Gratitude
Research continues to show us just how powerful a gratitude practice can be for improving health and well-being. Taking a few moments to feel gratitude and appreciation for the little things in life can quickly change the tone of your day.
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