Functional Exercises of choice include Multi-Joint recruitment movements. Rarely do our lifestyles require a single muscle group or joint when executing daily movement demands. Such as running, biking, picking up a baby, or even sleeping properly.
ie: Moving Furniture. One of the main areas of muscle recruitment that is commonly deactivated in a activity such as moving Furniture is Core Engagement. This is a #1 rule determining the success of all exercise execution in Proper Frequency's exercise selection.
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