1on1 Personal Training

Proper Frequency's 1on1 Personal Training session uses a Functional Movement Screen to develop a highly advanced Fitness Program for each individual client. 

Coach Ty first uses the results from the Movement screen to develop exercises that will enhance your Bodys overall Functionality. 

Proper Frequency lives up to its name using the 1on1 Personal Training sessions to Revitalize each client giving them fresh energy for their day and unlocking new body confidence.

Below is a Macrocycle for the phase of training called:

 "Frequency Fit"- A training phase of Proper Frequency where New Movement Patterns , weight loss, and Neurological effects begin to take place in the client. 

Check out the Detail of a Freqency Fit Microcycle Below⬇️