Experience a Top Tier Personal Training Program with our Functional Movement System!
Experience a Top Tier Personal Training Program with our Functional Movement System!
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PHASE 1: The Movement Screen
PHASE 1: The Movement Screen
The First Part of your New Fitness Program will involve a Complete Movement Evalution. This involves a 5 step Movement Screen that we will use to build you an elite Training Program and set concrete milestones, with continued Reassessments:
Shoulder Mobility/ Stability
Trunk or Core Stability
Hip Hinge
Knee Mobility/ Stability
Ankle Mobility/ Stability
PHASE 2: Activate
PHASE 2: Activate
The Activation Cycle of Training is all about using the information gained from the Movement Screen to integrate and engage muscle groups across the body. This is where Stability, Mobility, and Strength will begin to integrate to increase Rate of Training Results.
PHASE 3: Frequency Fit
PHASE 3: Frequency Fit
Here is when you will Celebrate the attainment of Elevated Levels of
Strength,
Weight loss,
Optimal Movement Quality,
More Daily Energy
Hence the name. FREQUENCY FIT
PHASE 4:Momentum
PHASE 4:Momentum
The Momentum phase of Proper Frequency will drive you into Training inside your peak fitness levels and delivering the body confidence needed to live a competitive Lifestyle.
ie: Running a Marathon
Reaching this phase means you have overtly committed to your Fitness Goals and have received the Due Reward.
Experience:
Higher Levels of Cardiorespiratory output
A Quality Movement Foundation
The Full Fitness Lifestyle Transformation your Body Deserves
Choose a Program Below that Fits you best!
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