Start your Functional Toolbox with our Library of Essentials!
Start your Functional Toolbox with our Library of Essentials!
Each exercise type is designed to help you Disect your body's Movement Patterns and Maximize Movement Quality.
Embedded Files
Trunk Stability Exercises
Trunk Stability Exercises
Trunk Stability Exercises
Trunk Stability Exercises
Trunk Stability is the body having developed enough core/upper body Strength that it can center gravitational forces and aide the body in Movement.
Feeling tight from the work Desk? Try our Globalized Stretching Patterns
Shoulder Mobility Exercises
Shoulder Mobility Exercises
CORE VALUE
CORE VALUE
Here is where you can write more information about your team's core value.
CORE VALUE
CORE VALUE
Here is where you can write more information about your team's core value.
CORE VALUE
CORE VALUE
Here is where you can write more information about your team's core value.
Functional Patterns
Functional Patterns
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