"Make sure you're only carrying today's burdens. Too often we carry far more than necessary. Reduce your load by dropping tomorrow's worries and yesterday's baggage. Present pressures and problems are usually enough. Leave tomorrow's until later."

Many people find peace and stillness by the ocean. The sound of the waves is rhythmic and soothing.

Find a song that makes you happy. This is mine!

Here are some tips and tricks to try for relaxation!