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You are not alone! This is a crazy time! Below you will find some videos that may be helpful for your mental health. Check them out if you need a little boost!
You are not alone! This is a crazy time! Below you will find some videos that may be helpful for your mental health. Check them out if you need a little boost!
You might feel depression and anxiety...That is NORMAL!
You might feel depression and anxiety...That is NORMAL!
"Education is the passport to the future, for tomorrow belongs to those who prepare for it today."
"Education is the passport to the future, for tomorrow belongs to those who prepare for it today."
Social Distancing: That might be the hardest part of this time. You might feel lonely. You might feel afraid. It is very challenging to be away from those you love or quarantined with people who do not treat you with respect. Even though we are physically distant, email me for ANY reason.
emilycmyers624@gmail.com
Listen to the words of others! What you hear is just as important as what you say.
Listen to the words of others! What you hear is just as important as what you say.
If you fall, get back up again. If you need help getting up, please ask. We are not all able to stand on our own.
If you fall, get back up again. If you need help getting up, please ask. We are not all able to stand on our own.
Just because you are a kid does not mean that you are not allowed to feel BIG emotions. Your feelings are real. They are valid. They are YOURS.
Just because you are a kid does not mean that you are not allowed to feel BIG emotions. Your feelings are real. They are valid. They are YOURS.
YOU ARE STRONG
YOU ARE STRONG
If you are looking for something to do with more "substance," check out some of the activities on this site! Click the link above.
3 Health- Mental Health Check In.pdfHow am I feeling?
How am I feeling?
In challenging times, it is great to take a moment to ask YOURSELF, "How am I feeling?" You will feel more empowered and more in control of your emotions. Feel free to use this template as a guide!
Feeling the Quarantine Blues? Enjoy this collection of baby animal pictures.
Feeling the Quarantine Blues? Enjoy this collection of baby animal pictures.
Hey guys! The link above will take you to a site where you can send an email to an elderly person in a nursing home! Consider taking this opportunity to help somebody in this world to feel a little less lonely. If you do, email me! I want to hear all about it and I will post your experience on this page!
The only locked doors that exist...
The only locked doors that exist...
are in your mind...
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