Yoga

Yoga has shown that it can be a good activity to relax your body and mind and it is often not too strenuous and the activities can easily be completed at home.

Other physical benefits of yoga include:

• increased flexibility.

• increased muscle strength and tone.

• improved respiration, energy and vitality.

• maintaining a balanced metabolism.

• weight reduction.

• cardio and circulatory health.

• improved athletic performance.

• protection from injury.

See some videos below that will get you started.