Multi skills

Whilst you are in isolation with your family there are a number of activities you can do to improve your skills in different sports. See some of the links below and try a few for yourself.

Basic rugby ball handling

Home Training - Solo Passing RugbyPracticing rugby skills at home can be difficult if there are no others to play with. But there are still things you can do by yourself if you have a ball handy. This exercise requires passing against a wall, developing accuracy, hand-eye co-ordination and problem solving. Also, check out our other videos on developing grip.

Basic basketball handling practice.

Paper bin challenge

Challenge someone in your family to the paper bin challenge. Or you can always use a slightly larger bin and do your challenge in the garden with a tennis ball if you have one.

Tennis ball control

If you have a racket at home try some of these tennis drills to improve your skills. This is a fun way to improve your coordination and keep control of the tennis ball.

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