Have a good try and these fitness challenges and see how you get on! If it's too hard, half the reps. If it's too easy, double them!!
Embedded Files
250 rep challenge
250 rep challenge
A tough challenge for the brave! Go for it! If you can't remember some of the moves, give it a quick google and it will show you how to do it.
Chair Challenge
Chair Challenge
Select your difficulty level and try to complete both chair workouts with one minute rest in between. If you need to add more rest to make it manageable then please do this! Have fun!
Easy - 10 reps
Med - 15 reps
Hard - 20 reps
Page updated
Google Sites
Report abuse