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How to Cope with Stress & Anxiety
How to Cope with Stress & Anxiety
Regulating Emotions
Regulating Emotions
Your child may still be little, but middle school brings new hormones with big emotions. Teaching your child about the A, B, C's of emotional regulation can help them, and you, navigate this critical period of their social-emotional development.
Self-Care in Middle School
Self-Care in Middle School
Feeling stressed? You're not alone. We're here to help. Check out these self-care tips from real middle schoolers and explore our mindfulness resources too!
The Science Behind Mindfulness Meditation
The Science Behind Mindfulness Meditation
Did you know how you think can literally change the way your brain is shaped? Learn how to strengthen your mind with these tips.
Self-Care Menu
Anxiety-Reducing Hobbies
3 Minute Meditation
5 Minute Meditation
Contact a Counselor
Contact a Counselor
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