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Sometimes we just need a little down time, it happens to all of us. If you find yourself needing to take a break, here are some resources we hope will help.
Sometimes we just need a little down time, it happens to all of us. If you find yourself needing to take a break, here are some resources we hope will help.
To kick off your personal health and wellness campaign, the first thing you may want to do is make a self-care plan. You may be thinking, what's a self-care plan and why would I need one?
To kick off your personal health and wellness campaign, the first thing you may want to do is make a self-care plan. You may be thinking, what's a self-care plan and why would I need one?
Self-Care Planning
Self-Care Planning
A self-care plan is a personal plan to help you stay healthy and well. It's important because it can give you a sense of control over something (your well-being) while many things all around you are beyond your control. A self-care plan can also help you to respond to a situation rather than react to it.
A self-care plan is a personal plan to help you stay healthy and well. It's important because it can give you a sense of control over something (your well-being) while many things all around you are beyond your control. A self-care plan can also help you to respond to a situation rather than react to it.
Your plan starts with figuring out a routine that works for you and sticking to it.
Your plan starts with figuring out a routine that works for you and sticking to it.
Ideas for Self-Care:
Ideas for Self-Care:
Participate in a hobby that brings you joy, or start a new one!
Participate in a hobby that brings you joy, or start a new one!
Ideas may include: sewing, knitting, cooking, learning guitar, writing, reading, dancing, photography, or web design.
Ideas may include: sewing, knitting, cooking, learning guitar, writing, reading, dancing, photography, or web design.
Actively participate in relaxation. That means no devices and a quiet space to contemplate the universe (or just take a nap).
Actively participate in relaxation. That means no devices and a quiet space to contemplate the universe (or just take a nap).
Why not give yoga, meditation, or journaling a try? Very relaxing.
Why not give yoga, meditation, or journaling a try? Very relaxing.
Watch an Inspirational Video
Watch an Inspirational Video
Famous people talk about what it was like before, you know, all the fame.
Famous people talk about what it was like before, you know, all the fame.
Explore the World from Your Couch
Explore the World from Your Couch
You can still enjoy life outside of your house through the exciting world of live webcams! So fun. And educational. And (sometimes) relaxing.
You can still enjoy life outside of your house through the exciting world of live webcams! So fun. And educational. And (sometimes) relaxing.
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