Mindful of Mental Health

The mind is the command center of your body. Knowing how to improve your mental health will enhance your daily living routine, positivity, energy and give you the mindset you need to accomplish your academics, overcome obstacles and ability to thrive.

Here are some tips for your supporting your mental wellness:

• Get proper rest. Getting the proper amount of sleep is critical not only for your body, but also for your mind. Getting 7-8 hours of restful sleep can provide extra energy, reduce stress, and improve your memory.

• Try something new. When you do something new, your brain is put into a situation that it has never encountered before, causing you to really think. This boost in mind activity can stimulate creativity and improve your overall mood. Get started by trying a new healthy food or hobby!

• Exercise your mind. Our brains need exercise just as much as our bodies! Try completing puzzles, playing games, reading books, writing, playing an instrument, or painting to sharpen your mind and open new possibilities.

• Do something you enjoy. Whether it takes dusting off an old hobby or continuing to pursue an interest, make sure to take time to do something you enjoy. Run, Bicycle, Walk the dog, shoot some hoops, skateboard. Physical activity is such a great way to reduce stress and calm your anxious mind. Doing so tends to reduce stress, lower your heart rate, and improve your mood.

• Connect with others. Connecting with other people is great for your mental health. Whether you’re swapping stories with friends and family or sharing an experience with a new connection, interacting with others improves stress levels, raises happiness, and provides intellectual stimulation that the brain craves. Reaching out to your Counselor, is a great place to start!