Embedded Files
Movement is a really great way to release the energy that gets built up in our nervous system and body when we experience big emotions. Whether you chose to engage in yoga, tai chi, qi gong, tapping, or any form of exercise you are engaging in the present moment and helping your body and mind work together in an integrated way. Even just the act of smiling or hugging yourself can be beneficial. Below are lots of different ways that you can move your body.
Yoga
Yoga
Calming
Calming
Movement
Movement
Bear walk
Bear walk
Stretching
Stretching
Stretching
Stretching
Workout
Workout
Workout
Workout
Qi Gong
Qi Gong
Embodiment
Embodiment
Tai-Chi
Tai-Chi
Embodiment
Embodiment
Tapping
Tapping
Tapping
Brain Gym
Brain Gym
Other Movement Ideas:
Other Movement Ideas:
Take a walk, kick a ball, jump on a trampoline, jumprope, skip, make an obstacle course, cartwheel or roll across the lawn, climb a tree, swing, ride your bike or scooter, do jumping jacks, stretch, swim, throw a ball, pull a wagon, help with the laundry (carry, fold, lift), rake....etc.
Take a walk, kick a ball, jump on a trampoline, jumprope, skip, make an obstacle course, cartwheel or roll across the lawn, climb a tree, swing, ride your bike or scooter, do jumping jacks, stretch, swim, throw a ball, pull a wagon, help with the laundry (carry, fold, lift), rake....etc.
Page updated
Report abuse