Intuitively, we as educators and parents understand the value of taking a quiet deep breath. We see the power of a pause before saying or doing something that could cause harm – either emotionally or physically – to another person. We know that taking note of awe inspiring beauty of a sunset, a moonrise or a snow fall brings joy to all who notice. While we may understand how and why these things are important – how do we create space to practice noticing what is happening right now, at this moment.

When children learn how to pay attention, how to pause, understand the value of kindness and generosity, more deeply understand their emotions, we can help raise children to be kind, sensitive, and understanding adults. Everything I need to teach as a school counselor can be taught through the lens of teaching the skills of paying mindful attention.

I am continually honored and grateful to share the gifts of mindfulness with the Chapman community. Our students continue to learn and grow in their capacity to trust their own inner knowing about making good choices for themselves each and every day.

Portland Public Schools is the first district in the nation to offer a Mindful Studies course for credit at our high schools. At the elementary school level, mindfulness is primarily used to help regulate emotions and to teach attentional skills, at the middle and high school levels it can be a valuable resource to help students regulate feelings of depression and anxiety.

Ms. Ariel's guided mindfulness for kids audio file

Ms. Ariel's guided mindfulness for kids - gratitude audio file

Ms. Ariel's guided mindfulness for kids- managing grumpiness

Ms. Ariel's guided mindfulness for kids- body scan

Ms. Ariel's guided mindfulness for kids- heartfulness

Ms. Ariel's guided mindfulness for kids - kindness

Ms. Ariel's guided mindfulness for kids - RAIN

Ms. Ariel's guided mindfulness for kids - working with anger

Ms. Ariel's guided mindfulness for kids - kindness for the community

Ms. Ariel's guided mindfulness for kids - being present

Ms. Ariel's guided mindfulness for kids - the breath

Mindful Schools

The neuroscience of mindfulness, meditation and compassion

Music and Mindfulness lessons from LA Opera

Mindfulness at School Improves Critical Learning Skills

New York Times Mindfulness for Children Guide

Mindful Magazine: Mindfulness for Kids