Virtual Calming Room

Sometimes life can be overwhelming and it can be difficult to work through uncomfortable emotions. We find we just need space to chill and let these emotions settle. The Virtual Calming Room is designed to provide resources to support you in taking care of your emotional and physical self. Take time to explore and use the links in the various categories to help find strategies that you enjoy using. Feel free to share these tools and strategies with your family and friends.

Disclaimer : This resource is NOT intended to take the place of mental health services. If you are experiencing an emergency please call 911.

Using the Calming Room

The Calming Room contains many links to tools that you can use to help manage your emotions and body. If you look at the upper righthand corner you will see the word HOME and a little arrow pointing down. On other devices you will see three horizontal lines in the left hand corner. Click on the arrow or lines. This is the doorway into the pages of the calming room.

There are 7 pages for you to explore:

Sounds and Music
Visual Relaxation
Mindfulness
Movement and Yoga
APPS
Create your Own Peaceful Corner/Toolbox
Contact Ms. Ariel
- Mental health/Covid resources

Enjoy exploring and opening the doors to calming tools and strategies. If you have suggestions for tools to be added please let me know. Remember to pause, breathe and listen to what your body is telling you. You have everything you need within you and so much more to discover.

With gratitude,

Ms. Ariel

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