From verywellmind.com

HeadSpace is a mindfulness app that lets you explore guided exercises, videos, and more.

A free mindfulness app that helps you practice your daily meditation.

Maine’s chapter of the National Alliance on Mental Illness (NAMI Maine) has announced the launch of the Teen Text Support Line, a new mental health program for youth 14–20 years of age living in Maine.

The Text Line can be reached at 207-515–8398 (TEXT). The Teen Text Support Line operates from noon to 10 p.m. each day and provides adolescents who may need additional mental health support with a safe space to talk with another young person. Staff providing support via the Teen Text Line are between 19–23 years of age.

A local, 24-hour crisis hotline staffed by kind, caring professionals.