We all face times of struggle. Do a check-in with yourself. Read the list below. What do you need to focus on today?
Taking Care of Your Body- What we eat, sleep and do
Setting Boundaries- When to say Yes and No
Valuing Yourself- Know you're giving and doing your best
Celebrating Small Victories- Acknowledge each success!
Practicing Forgiveness- Towards yourself and others
Expressing Gratitude- Showing and Giving Thanks
Take a minute to think about how you are addressing each of these 6 mental health superpowers. Make a list of what you are currently doing for yourself. Are there any Superpowers that you need to work on or practice more? Write those down and make a new goal for this week.
Breathing is our most important coping tool.
Use the videos below to practice breathing to reduce stress, anxiety and sleep better.
Tips for Managing Stress & Anxiety
Let's Do Something ACTIVE- Try these yoga videos!
This specific flow is for strength and flexibility and is done in an easy 5 minutes!
Looking for something specific? Yoga With Adriene has flows for every emotion and ailment.
Jaesea Devoe is a 14 year old yoga instructor from California. She has many videos for teens.
Resilience Refresh
What is resilience? In less than two minutes you can learn more about this important mental strategy.
What adults and teens consider resilience can be different. This teen makes resilience relatable.
Mood Tracking