Art and creativity can be a great way to express feelings and emotions, help plan and goal set, or even serve as a distraction. Try some of these activities.
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Create a Vision Board
Create a Jar
Found Poetry
Create a poem out of words you find.
Mindful Coloring
Create Kindness Stones
Create a Worry Box
Nature Art
Origami for Mindfulness
DIY Desk Zen Zone
Playlist Creation
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