Physical Fitness Testing
PACER Test
PACER Test
Above is the pacer test, used to record aerobic capacity
Curl Up Test
Curl Up Test
This is the curl up test. Please practice doing 10 curl ups a day.
Trunk Lift Test
Trunk Lift Test
Push Up Test
Push Up Test
Please perform 5-10 push-up repetitions per day considering the following...
Elbow bend? 90 degree elbows
Straight back? No mountains or valleys
Modifying? From the knees, legs crossed behind, straight hips focusing on elbow bend
Shoulder Stretch
Shoulder Stretch