locomotor & Exercises
LOCOMOTOR MOVEMENT
LOCOMOTOR MOVEMENT
WALK
JOG
RUN
SKIP
GALLOP
CARIOCA
SHUFFLE
SLIDE
LEAP
HOP
JUMP
Exercises at Lydiksen
Exercises at Lydiksen
JUMPING JACKS
SEAL JACKS
CROSS JACKS (IRON CROSSES)
CROSS COUNTRY SKIERS
INVISIBLE JUMP ROPES
WINDMILLS
RUNNING IN PLACE
BALANCE
SQUATS
REVERSE LUNGES
PUSH-UPS
MOUNTAIN CLIMBERS
SUPERMAN
V-SIT (HOLD, SCISSOR ARMS)
LEMON SQUEEZERS
PLANKS (HANDS, FOREARMS, SIDE, PLANK JACKS)