locomotor & Exercises

LOCOMOTOR MOVEMENT

  • WALK

  • JOG

  • RUN

  • SKIP

  • GALLOP

  • CARIOCA

  • SHUFFLE

  • SLIDE

  • LEAP

  • HOP

  • JUMP


Exercises at Lydiksen

  • JUMPING JACKS

  • SEAL JACKS

  • CROSS JACKS (IRON CROSSES)

  • CROSS COUNTRY SKIERS

  • INVISIBLE JUMP ROPES

  • WINDMILLS

  • RUNNING IN PLACE

  • BALANCE

  • SQUATS

  • REVERSE LUNGES

  • PUSH-UPS

  • MOUNTAIN CLIMBERS

  • SUPERMAN

  • V-SIT (HOLD, SCISSOR ARMS)

  • LEMON SQUEEZERS

  • PLANKS (HANDS, FOREARMS, SIDE, PLANK JACKS)