Concepts

Heart Rate Check

  • Find Pulse (Neck, Heart, Wrist)

  • Count beats (thumps) for 15 seconds

  • Multiply that # by 4 to get beats/min

Nutrition

  • Caloric intake vs. caloric expenditure

  • Hydration

  • Role of proteins, carbohydrates, fats

The 5 Components of Physical Fitness

Learn about what makes us physically fit. This video includes the 5 components, definitions, and examples of these 5 components.