Concepts
Heart Rate Check
Heart Rate Check
Find Pulse (Neck, Heart, Wrist)
Count beats (thumps) for 15 seconds
Multiply that # by 4 to get beats/min
Nutrition
Nutrition
Caloric intake vs. caloric expenditure
Hydration
Role of proteins, carbohydrates, fats
The 5 Components of Physical Fitness
The 5 Components of Physical Fitness
Learn about what makes us physically fit. This video includes the 5 components, definitions, and examples of these 5 components.