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****** XC Practice starts on Friday, August 1st ******
GlenOak Boys XC
Home
XC History & Statistics
Sub-17:00 List
Ironman Winners
Green vs Gold Inter-squad Meet and Battle of the Sexes
Win & Loss Records Ranked by Percentage
Team History
Season Award Winners
Complete Meet Results
All-Ohio Runners
All-Time Listing of GlenOak Cross Country Runners
Top 25 Times
All-Time Top 25 GlenOak Cross Country Times
Top 25 All-Time Freshmen Times
Top 25 All-Time Sophomore Times
Top 25 All-Time Junior Times
Top 25 All-Time Senior Times
Team Captains
Season Summaries
Comparing Teams By Scoring as a Cross Country Meet
Coaches Corner
Head Coach Bryan Krosse
First Assistant Coach Ryan Foltz
Assistant Coach Ryan McAdams
Assistant Coach Mark Mazzaferri
2025 XC Schedule
XC Meet Results
2000-2015
2001
2000
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Track and Field Distance Program
Track Results
2014 Distance Results
2015 Distance Results
2016 Distance Results
2017 Distance Results
2018 Distance Results
2019 Distance Results
2020 Distance Results
2021 Distance Results
2022 Distance Results
2023 Distance Results
2024 Distance Results
2025 Distance Results
Distance Records
Boys GlenOak Distance Varsity Records
Boys GlenOak Distance Federal League JV Records
Winter Training
Runner's Corner
Quotes
Runner's Diet
Nutrition
Chocolate Milk
Fluid Intake
Mental Toughness
Importance of Iron
Injury Prevention
Most Common Running Injuries
Choosing a Running Shoe
Ice Baths
Stretching Techniques
Training Videos
Links
GlenOak Boys XC
Home
XC History & Statistics
Sub-17:00 List
Ironman Winners
Green vs Gold Inter-squad Meet and Battle of the Sexes
Win & Loss Records Ranked by Percentage
Team History
Season Award Winners
Complete Meet Results
All-Ohio Runners
All-Time Listing of GlenOak Cross Country Runners
Top 25 Times
All-Time Top 25 GlenOak Cross Country Times
Top 25 All-Time Freshmen Times
Top 25 All-Time Sophomore Times
Top 25 All-Time Junior Times
Top 25 All-Time Senior Times
Team Captains
Season Summaries
Comparing Teams By Scoring as a Cross Country Meet
Coaches Corner
Head Coach Bryan Krosse
First Assistant Coach Ryan Foltz
Assistant Coach Ryan McAdams
Assistant Coach Mark Mazzaferri
2025 XC Schedule
XC Meet Results
2000-2015
2001
2000
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Track and Field Distance Program
Track Results
2014 Distance Results
2015 Distance Results
2016 Distance Results
2017 Distance Results
2018 Distance Results
2019 Distance Results
2020 Distance Results
2021 Distance Results
2022 Distance Results
2023 Distance Results
2024 Distance Results
2025 Distance Results
Distance Records
Boys GlenOak Distance Varsity Records
Boys GlenOak Distance Federal League JV Records
Winter Training
Runner's Corner
Quotes
Runner's Diet
Nutrition
Chocolate Milk
Fluid Intake
Mental Toughness
Importance of Iron
Injury Prevention
Most Common Running Injuries
Choosing a Running Shoe
Ice Baths
Stretching Techniques
Training Videos
Links
More
Home
XC History & Statistics
Sub-17:00 List
Ironman Winners
Green vs Gold Inter-squad Meet and Battle of the Sexes
Win & Loss Records Ranked by Percentage
Team History
Season Award Winners
Complete Meet Results
All-Ohio Runners
All-Time Listing of GlenOak Cross Country Runners
Top 25 Times
All-Time Top 25 GlenOak Cross Country Times
Top 25 All-Time Freshmen Times
Top 25 All-Time Sophomore Times
Top 25 All-Time Junior Times
Top 25 All-Time Senior Times
Team Captains
Season Summaries
Comparing Teams By Scoring as a Cross Country Meet
Coaches Corner
Head Coach Bryan Krosse
First Assistant Coach Ryan Foltz
Assistant Coach Ryan McAdams
Assistant Coach Mark Mazzaferri
2025 XC Schedule
XC Meet Results
2000-2015
2001
2000
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Track and Field Distance Program
Track Results
2014 Distance Results
2015 Distance Results
2016 Distance Results
2017 Distance Results
2018 Distance Results
2019 Distance Results
2020 Distance Results
2021 Distance Results
2022 Distance Results
2023 Distance Results
2024 Distance Results
2025 Distance Results
Distance Records
Boys GlenOak Distance Varsity Records
Boys GlenOak Distance Federal League JV Records
Winter Training
Runner's Corner
Quotes
Runner's Diet
Nutrition
Chocolate Milk
Fluid Intake
Mental Toughness
Importance of Iron
Injury Prevention
Most Common Running Injuries
Choosing a Running Shoe
Ice Baths
Stretching Techniques
Training Videos
Links
Importance of Iron
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