SEL "Choice Time" will be embedded in every class. This is a time where students will get to choose from a variety of self care strategies such as yoga, meditation, art therapy, sensory activities, and much more. We are hoping this will encourage students to build a "toolkit" of strategies to care for themselves inside and outside of school.
Here's a general outline of topics we will cover this year:
1. Skills for Learning
Focusing our Attention
Listening to adults and peers
Consent/Respecting Bodies + Boundaries
Mindfulness
2. Empathy
Understanding Feelings in Ourselves and Others
Feelings that Change
Showing Care and Concern
3. Managing Emotions
Handling Stress: Mindfulness + Yoga
Managing Embarrassment + Mistakes
Tools for Calming Anxiety
4. Problem Solving
Taking Responsibility
Playing Fairly
Upstanders + Bystanders
5. Our Brains, Our Bodies
Growth Mindset
Goal Setting
Our Strengths