Follow the SMART Goal guidelines to craft effective goals. Watch the video at the left for a refresher.

By the first of each month, select a SMART Goal for personal growth. Your goal should relate to at least one of your Big Goals for the year.

Throughout the month, gather artifacts that show your progress toward meeting your goal.

In the last week of the month, self-assess by writing a 200-word reflection on whether and how you achieved your goal.