PFH ONLINE - Mindfulness Activities for Kids

Mindfulness for Kids - MindfulA mindfulness meditation guide for children. Find mindful parenting resources, stress management tips for families, mindfulness activies for kids, and more.

Mindful Parenting Tips

7 Things Mindful Families Do Differently

1. Embrace Imperfection

2. Listen with Curiosity

3. Communicate Courageously

4. Practice Appreciation and Gratitude

5. Forgive Ourselves and Each Other

6. Practice Support and Generosity

7. Remember to Play and Have Fun

Helping Kids Cope with Stress

5 Mindful Breath Practices for Children

1. Belly Breathing

2. Mindful Breathing

3. Teddy Bear Breath

4. Four Square Breathing

5. Basic Breath Ball Practice

Guided Mindfulness Meditation for Children

5 Mindful Breath Practices for Children

1. Belly Breathing

2. Mindful Breathing

3. Teddy Bear Breath

4. Four Square Breathing

5. Basic Breath Ball Practice

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