Healthy Bodies

As kids enter their teen years, they might lose interest in physical activity. Between school, homework, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. . Read more...

Kids this age need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. They're also gaining more control over how active they are. Read more...

You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Read more...

NutritionThe specific nutritional choices you and your youngster make are crucial. Good nutrition is essential to good health and the American Academy of Pediatrics encourages parents to think of their nutritional decisions as health decisions.

A Teenager’s Nutritional NeedsThe body demands more calories during early adolescence than at any other time of life. A well-rounded diet based on the USDA guidelines should deliver sufficient amounts of all the essential vitamins and minerals.

Take Charge of Your Health: A Guide for Teenagers | NIDDKProvides small achievable steps to help teenagers get healthier by explaining how the body works and how to make better food choices and become more active.

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