Strength & Conditioning
Strength and Conditioning club is for any student interested in working out to help improve their health and athletic ability.
Strength and Conditioning club is for any student interested in working out to help improve their health and athletic ability.
Strength & Conditioning meets at 6 am in the PHS Aux Gym from November through February.
Strength & Conditioning meets at 6 am in the PHS Aux Gym from November through February.
Please use THIS link to register your child online. A physical form In Skyward Is REQUIRED!
You will receive an email once the fee has been added to your skyward account. You may then go in and pay that at your earliest convenience.
Goal
Student athletes will engage in fitness activities consisting of warm ups, weight lifting and cardiovascular work. Activities will be structured to ensure safety and learning, and to instill a lifelong passion for fitness.
Benefits of Youth Strength Training
Improved strength and conditioning
Improved sports performance
Reduced risk for sport injury
Ease in transition to HS program
Improved self confidence
Improved flexibility, muscle endurance, and speed