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Strength and Conditioning club is for any student interested in working out to help improve their health and athletic ability.
Strength and Conditioning club is for any student interested in working out to help improve their health and athletic ability.
Goal
Student athletes will engage in fitness activities consisting of warm ups, weight lifting and cardiovascular work. Activities will be structured to ensure safety and learning, and to instill a lifelong passion for fitness.
Benefits of Youth Strength Training
Improved strength and conditioning
Improved sports performance
Reduced risk for sport injury
Ease in transition to HS program
Improved self confidence
Improved flexibility, muscle endurance, and speed
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