Freeze Frame

Go to: https://helpx.adobe.com/premiere-pro/using/freeze-frame.html
Watch Tutorial Video: How to Freeze a Frame
Download video: (Click Here)
Trim the video to 30 seconds
Add a freeze frame hold at the 25 second mark for 2 seconds without increasing the duration of the the video.
Export as a H.264, and name the file "Freeze Frame Hold".

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