Virtual Calming Room

This is a place where students and adults can explore positive tools to cope with big emotions. Click on the links to experiment with what might work best for you.

Big Thank you to Mrs. Hemmer for putting these resources together!


Visual Relaxation

Glittler Bottle

Kaleidoscope

Tropical Beach

Space


Fireplace

Northern Lights

Underwater

Flickering Candle

Guided Practice

Bring It Down

Melting

Counting Breaths

On & Off

Belly Breathing

Shape Breathing

Relax and Breathe

4-7-8 Breathing

Yoga and Movement

Frozen Yoga

Trolls Yoga

Star Wars Yoga

Spiderman Yoga