Virtual Calming Room
This is a place where students and adults can explore positive tools to cope with big emotions. Click on the links to experiment with what might work best for you.
This is a place where students and adults can explore positive tools to cope with big emotions. Click on the links to experiment with what might work best for you.
Big Thank you to Mrs. Hemmer for putting these resources together!
Visual Relaxation
Visual Relaxation
Glittler Bottle
Kaleidoscope
Tropical Beach
Space
Fireplace
Northern Lights
Underwater
Flickering Candle
Guided Practice
Guided Practice
Bring It Down
Melting
Counting Breaths
On & Off
Belly Breathing
Shape Breathing
Relax and Breathe
4-7-8 Breathing
Yoga and Movement
Yoga and Movement
Frozen Yoga
Trolls Yoga
Star Wars Yoga
Spiderman Yoga