Mindfulness Resources

Mindfulness is the ability to be fully present in the moment and can have numerous benefits, everything from decreased stress and sadness to increased levels of focus and happiness. Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

Introduction to Mindfulness

Watch the following video understanding that Mindfulness allows us to see our thoughts and feelings as they really are.

Introduction to Meditation

Give it a try! Be aware of releasing effort, softening the body and embrace a beginner's mind, again and again.

Calm - Free Resources

Many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded. (Calm) Click on the image to access the free Calm resources

I Am Peace

A Book Of Mindfulness.

Click on the image to access the short story.

Breathing Framework

Click on the image to learn different breathing techniques.

Rolercoster Breathing

Box Breathing

Lazy Eight Breathing

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