Dolphin family, this is a difficult time for everyone, and it's normal to feel anxious and worried. Taking care of oneself is crucial and necessary. Please find a number of resources below to help support your mental health at home. Also, hit on the tabs at the top of this page for mindfulness and personal resiliency resources. "Self care is just like the oxygen mask on a plane. We need to place it on ourselves before we can possibly hope to help others."