ELES Study Skills Handbook

This is a great online resource for students to enhance their study skills and learn new ways to improve their learning at school and home. The handbook is a rich information resource for students as well as offering interactive activities and multimedia experiences. To access the handbook, go to www.studyskillshandbook.com.au and login as a subscriber.

Please note: the above user name and password is for the use of students AT OUR SCHOOL ONLY – please do not pass our school’s details onto students or parents from other schools or other individuals or organisations as this is a prosecutable breach of copyright and also will result in frequent password changes for our school. Please also ensure you read through the terms of use the first time you access the handbook. We encourage all students to take advantage of this opportunity to further develop their study skills abilities through this great online resource.

Study Samurai Library

Study Samurai Library is an integrated online secondary school resource designed to support students in the areas of:

• Study Skills Techniques

• Mindset & Wellbeing

It is aimed at supporting students entering their senior secondary studies. 

To access Study Samurai Library:

• go to www.studysamurai.com

• login as a subscriber

To make the most of Study Samurai Library it is recommended to watch at least one video per fortnight (there are five modules and fifteen topics in each module). Login to Study Samurai to explore the modules and topics covered. Watch the introductory welcome video here.

Study Skills Tip

mid-July issue

Social Connections and Mental Health

Build a Strong Support Network for a Happier You

Human beings are wired for connection—it’s how we thrive. Building and maintaining social connections isn’t just good for your social life; it’s crucial for your mental health. Positive relationships with friends, family, and even teachers can help reduce stress, boost your confidence, and make it easier to face challenges. When you invest in social connections, you create a network of support that helps you succeed at school and in life. Here’s how to strengthen your relationships and prioritise meaningful connections.

1. Nurture Your Friendships

Quality matters more than quantity.

• Focus on building strong, supportive friendships rather than trying to be friends with everyone. Spend time with people who uplift and encourage you, and do the same for them.

• Share your thoughts and feelings openly with close friends—it deepens your bond and helps you feel understood.

Tip: Make time for friends by scheduling regular hangouts or even short catch-ups during lunch or after school.

2. Reach Out for Support

You don’t have to face challenges alone.

• When you’re struggling, don’t hesitate to reach out to someone you trust, whether it’s a friend, family member, or teacher. Talking about what’s on your mind can ease your worries and help you see solutions you hadn’t considered.

• Remember, asking for help is a sign of strength, not weakness.

Tip: If it feels hard to talk, start with something simple like, I’ve been feeling a bit stressed lately. Can I talk to you about it?

3. Build Positive New Connections

Expand your social circle to find new opportunities for growth.

• Join a club, team, or group that interests you—it’s a great way to meet people who share your passions. For example, a sports team, music group, or volunteering project can introduce you to like-minded peers.

• Building new connections can boost your confidence and help you feel part of a community.

Tip: Challenge yourself to talk to one new person this week, whether it’s a classmate or someone in your extracurricular activities.

4. Practise Active Listening

Make your relationships stronger by truly being present.

• When someone is talking to you, give them your full attention—listen without interrupting and show you care.

• This simple act strengthens your connections and makes others feel valued and supported.

Tip: Put away your phone during conversations to show that you’re fully engaged.

5. Strengthen Family Bonds

Your family can be a powerful source of support.

• Spend time with family members, whether it’s eating dinner together, watching a movie, or simply chatting about your day.

• Let them know how much you appreciate their support—it can strengthen your relationship and make you feel more connected.

Tip: If you’re having a hard time connecting with family, start with small gestures like asking about their day or helping with a task.

Connections Make You Stronger

Social connections aren’t just about having fun—they’re about building a network of support that helps you navigate life’s ups and downs. By nurturing friendships, reaching out for help, and staying connected with family and new communities, you’ll create a foundation for better mental health and school success.

Challenge: This week, make a point to connect with at least one person—whether it’s catching up with a friend, having a meaningful chat with family, or introducing yourself to someone new. You’ll be surprised how much even small interactions can lift your mood and build your confidence!

Our school’s access details are available in your Student Diary.