Embedded Files
Aerobic training
Aerobic training
Open a Google document - write a few paragraphs discussing the aerobic training you have completed
How have you overloaded your aerobic system? - explain what you did
How do you know you overloaded the aerobic system? What happened to your respiratory and circulatory system that makes you think it was overloaded
Why does overloading your aerobic system make you a better touch player?
Level 1 work
Level 1 work
Write two paragraphs about the touch game last night
Do this in a google document and place it in your 1TCH folder in drive
Introduction
The position I played last night in the touch game against Alfriston was __________. My job in this position was to_______________.
Paragraph 1
Statement: The interpersonal skill I used in this game was communication.
Explanation: explain why and how you did this
Xample: What did you say, and what effect did this have.
Paragraph 2
Statement: I would rate my communication last night as a _____ out of 10.
Explanation: Why
Xample: Next game I will improve by..........
Statement: There are many impacts of having good communication in touch Rugby
Explain
Xample
Your Opinion
Statement: I Co-operated and worked together with __________
Explain:
Xample
The effect of working with _________________ was
Explain
Xample
Statement: On Tuesday at touch, I was at a level ____ of social Responsibilty
Explain: Why/how (multiple paragraphs)
Xample: Specifically when did this happen, Who, when, what was said, what was done
Statement: To get to a level ___, I need to _______________
Explain: Why,how
Xample, When, where
Statement: During touch practice my team decided to do a move called ___________.
Explain: Why and how do you do this move
Xample: What happened and what was the outcome
Statement: To complete this move I had to be at a level 4 of social responsibility
Explain: Why
Xample: What speciacally did you have to do?
Video Analysis of the quickie
Video Analysis of the quickie
Importing video into vidalyze.webmMake a video of yourself performing a quickie or movement skill.
Take the two videos. One from front on, one from side on
Upload the video into your vidalyze account. Tip: You may need to create a dropbox account as it seems to work better from this
Set up
Set up
Borland explaining quickie set up.webmExecution part 1.webmExecution part 2.webmthe finish screencast.webmAnalyze your quickie video using vidalyze and take screenshots
Set up
Set up
Field position
Field position
Was your quickie executed on the 7 metre line?
Defence Disposition
Defence Disposition
Did you target the correct player?
Attacking Disposition
Attacking Disposition
Was your dummy-half aware, in position and ready for the play
Execution
Execution
Approah lane
Did you get to the side of the defender?
Ball Placement
Did you place the ball correctly?
Defence Body position
Did you disrupt the balance of the defender?
Offence body position
Did you stay strong and balanced when you dumped the ball?
Sequence of movement
Did you split the Short side?
Finish
Finish
Fast touch down
Did you finish well?
Correct final option
Did you beat him short side, or did you step back in and was that the correct option?
Dive
Did you need to dive and dive correctly
Balance and stability
Balance and stability
Balance and stability are important. The more balanced you are the more force you produce. This means you can screen off the toucher propelling yourself away from them. You can also direct your forces better enablingyou to split properly and be in the correct position to receive the ball back
Watch the way that you dump the ball for your quickieIdentify aspects of your balance and stability that you do well, and aspects you don't do well.
Broaden base of support
Lower center of gravity
Center line of gravity going through base of support
Compensation
balance and stability touch screencast.webmForce Summation
Force Summation
1. As many muscles and joints as possible
2. Order - big to small
3. Timing
4. Use full range of motion in joints
5. Fully extend in follow through phase
Make a screencast as I have, or take screenshots, identifying the aspects of Force summation you are using in your quickie. If you are not using these explain what you should be doing instead
Key things to consider in your writing
Short powersteps (using the big muscles in your body to produce force)
High knee lift (full range of motion in hip and knee to then extend out with more force
Check for a dive. (A dive will involve all principles of force summation as you will be using your entire body to produce the force)
Force summation quickie.webmNewtons Laws
Newtons Laws
Law 1. Inertia
Law 2. Force = Mass x Acceleration
Law 3. Action Reaction
Explain these three laws. Give one example of each and how they relate to touch
Projectile motion
Projectile motion
Discuss how principles of projectile motion affect the learning and success of you performing a touch spiral pass
Points that could be Discussed
Speed
Air resistance
Gravity
Height of release
Angle of release
Angle of attack
Spin
Short and Long term Physiological Adaption to playing touch
Short and Long term Physiological Adaption to playing touch
explain the adaptions that occur to the respiratory and circulatory system as a result of the overload that happens from playing touch
Playing touch overloads the aerobic systems in my body. This means the system is placed under stress. As a result, physiological adaptions occur as a response to this overload. I will go through and explain these adaptions and how they are revelvant to improved touch performance.
Circulatory system
Cardiac hypertrophy; increased stroke volume (SV); decrease in resting heart rate (HR); increase in maximum cardiac output (Q); capillarisation at the lungs and muscles; increase in number of red blood cells; increased size and strength of the heart; drop in resting blood pressure due to more elastic muscular wall of veins and arteries
Respiratory system
Increased vital capacity; increased number of functioning alveoli; increased strength of the respiratory muscles (internal and external intercostals and diaphragm); increased lung capacity and volume
Short term responses to touch
Short term responses to touch
Activity (copy and paste this into a google doc and organise into your PED drive folder)
Play touch Think about what happens to your circulatory and respiratory system when you exercise
1. What happens to your breathing rate (Inspiration/expiration)?
2. what happens to the amount of air you breathe in and out each breath (tidal volume)?
3. What happens to your heart rate?
4. What happens to the veins (blood vessels). Can you see them more clearly? Why
5. What happens to the colour of your face? Why do you think it changes colour?. (consider capillaries)
6. Do you sweat? Why, how does sweating help?
Attacking strategies in Touch
Attacking strategies in Touch
Explain an attacking strategy that we have used in touch? Choose between a blues or a 32 peel
Explain how the move works. Where on the field do you do the move? What does each player do? What are the different options that are available?
What are the key points to completing the move successfully?
Explain specifically a time in a game that you have completed the move. Specifically explain what you did. Did you do it well? What modifications do you need to make?
Explain comprehensively are the outcomes of the move?
Strategies in touch - Borland explaining what to do.webmDefence in touch
Defence in touch
Explain the defensive policy that we have used in our touch team? Corner and shut
Explain how the policy works?
What are the technical key points?
Explain specifically a time in a game that you have implemented the policy. Specifically explain what you did. Did you do it well? What modifications do you need to make?
Explain comprehensively are the outcomes of the policy?
Settle Pattern
Settle Pattern
Explain the settle that we have used in our touch team?
Explain how the pattern works?
What are the technical key points?
Explain specifically a time in a game that you have implemented the pattern? Specifically explain what you did. Did you do it well? What modifications do you need to make?
Explain comprehensively are the outcomes of the pattern? Why do we do it? What are we trying to achieve?
Sports Psycology
Sports Psycology
Efficacy
Efficacy is your own judgement of your ability to make things happen and be successful.
It affects your willingness to set BIG goals, sacriffice, overcome setbacks and how much accountability you accept for your decisions, behaviour and outcomes.
Esteem
Esteem is your own judgement of your personal value or worth in a social group.
It affects what you settle for in your life, how high you set your goals and the quality of your relationships.
Questions
Questions
What is Self Efficacy?
Why is Self Efficacy important?
Describe your self Efficacy in concerning touch and explain why it is like this?
Explain how your efficacy affects your performance in our touch team
What is Self Esteem?
Why is Self Esteem important?
Describe your self Esteem concerning touch and explain why it is like this?
Explain how your esteem affects your performance in our touch team
Strategies to improve Self Efficacy
Strategies to improve Self Efficacy
Optimistic self talk
Thinking of past experiences and success
Thinking of others success
Accepting compliments people give you
Recognising when people give you compliments
Imagining and visualising success
Affirmation statements
Explain what you have done to improve efficacy and esteem?
Give specific examples in your life about what you have done?
Talk about touch and what you have done to improve your efficacy and esteem
What are the outcomes of using these strategies?
Purpose (Goals, Dreams, Aspirations)
Purpose (Goals, Dreams, Aspirations)
Explain the importance of purpose in life
Explain how having goals and purpose must also involve having belief that you can achieve these goals
Describe your current condition. Do you have a purpose?
What effect does having purpose have on you?
Internal motivation
focus
drive
On school
On Life
Is there anything that you require external motivation for? What can you do to change this
Borland talking about purpose
Mindfulness
Mindfulness
Buddha
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
Sharon Salzberg
“Mindfulness isn’t difficult, we just need to remember to do it.”
Eckhart Tolle
“Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.”
Wayne Dyer
“You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it. Value your present moments. Using them up in any self-defeating ways means you’ve lost them forever.”
Report abuse