Sprinting

Technical Drill

A & B skips help with high knee drive and lead foot striking/hamstring pull.

Tip - Think about pulling the ground towards you.

Technical Drill

Bounds help with our ability to drive forwards post foot strike.

Tip - Think about pushing the ground away from you.

How to get into a sprint start position.

If you can get to a park/pitch try one of these sessions. Combine it with one of the drills for a training session of around 30 mins.

Try following this session led by Mr Hawthorn and Miss Sanders.