Use this circuit to develop your power. This is essential for a gaining height or length on your jump.

Use these two to develop strength and muscular endurance in your full body and upper body.

Maybe you could practice onto the bed...but do not break it!

Have a go at home...land standing up for now.

Practice the different phases:

• Approach (run up)

• Take off (jump)

• Flight (in the air)

• Landing