The Development Digest
A monthly news article focusing on development, growth, and the connection between home and school.
By Tammy Haque LMSW
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DECEMBER 2024
As December draws to a close, it’s important to reflect on the social-emotional themes that have shaped the month for students. The combination of shorter days, holiday festivities, and the anticipation of a new year creates a dynamic environment for children to adapt, adjust, and grow. Here’s an overview of key themes and actionable tips to support your child’s development.
Adapting to Less Daylight
Adapting to Less Daylight
The shorter days and longer nights of December can influence children’s moods and energy levels. Understanding and addressing these shifts can help maintain a positive outlook and steady energy.
What Students Practiced:
Engaging in mindfulness exercises, such as the "5 Senses" grounding technique, to stay present and calm.
Contributing to a space for sharing small joys or accomplishments to focus on positivity.
How to Support at Home:
Prioritize Rest: Maintain consistent routines to ensure children get enough sleep amidst holiday activities.
Create Cozy Indoor Spaces: Use warm lighting and set up areas for quiet, calming activities like reading or drawing.
Stay Active: Physical activity boosts mood; consider family walks or indoor dance sessions.
Holiday Festivities and Emotional Awareness
Holiday Festivities and Emotional Awareness
The holiday season, while joyful, can also bring moments of overwhelm. Helping children navigate these emotions equips them with tools for emotional regulation and encourages the development of empathy through giving.
What Students Practiced:
Exploring emotions such as excitement, gratitude, and frustration, recognizing that all feelings are valid.
Practicing the art of giving by creating small gifts or notes of kindness to share with classmates, fostering empathy and understanding.
How to Support at Home:
Practice Gratitude: Create a family gratitude list or share something each day that everyone is thankful for.
Model Emotional Regulation: Demonstrate how to manage stress or overwhelm in constructive ways.
Encourage Acts of Giving: Involve children in activities like making cards, donating toys, or helping with small acts of kindness for family or neighbors.
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