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Fitness
Fitness
[Week 1 & 2]: Play or walk outside daily for at least 20 minutes.
[Week 3]: Workout at least 2 days
African Dance Class
African Dance Class
WOW.mp4Work Out Wednesday
Challenge: Learn this routine
video.mov5th Grade African Dance Class
Challenge: Submit a video
Send a video of you dancing energetically like a 5th grader to Mr.Diaz. It will count for extra credit. OSS would love to see it!
Mekbul African Dance.mov1- African Dance Class
Practice: Dance Routine
Mekul Big Bird.mov2- Big Bird Dance
Challenge: Submit a video
Send a video of your big bird dance to Mr.Diaz. It will count for extra credit Mekbul would love to see it!
IMG_6430.MOV3- Farmer Dance
Challenge: Submit a video
Send a video of your farmer + big bird danced combined to Mr.Diaz. It will count for extra credit Mekbul would love to see it!
OSS Fitness workouts
OSS Fitness workouts
*Fitness Challenge*
*Fitness Challenge*
Challenge: Share a video or pictures of your workout. Try it once & repeat if possible. We are trying to complete every exercise as a group
Example: Mr.Diaz = 20 lunges, 2min wall sit, 10 push-ups, 10 burpees, 50 jumping jacks , 30 lunges coming soon!
IMG_5172.MOVSoul Sisters' performance at UMass Dartmouth's Black History Month Show
Challenge: Come up with some cool step moves and a chant!
Health
Health
Community Core Advisory
Community Core Advisory
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