Embedded Files
Virtual Calming Room
Virtual Calming Room
Take a break, relieve some stress, and explore the OSD Virtual Calming Room by clicking the image below.
Learning More about Social Emotional Learning
Learning More about Social Emotional Learning
Wellness Challenges
Click on the underlined heading to go to the challenge!Wellness Challenges
Practicing gratitude, or taking time to reflect on what we are thankful for, promotes kindness, community, quality of sleep and an overall sense of happiness. By focusing on the positive things in your life, you feel better. But gratitude is also about noticing all the little things in your life that you can be happy about too. You train your mind to notice & remember the good.
Positive mantras, positive self-talk and strong positive thinking are powerful social-emotional tools that can help us cope with tough emotions and challenging times. They are skills you can use throughout your life and, when practiced regularly, they can help build confidence, reduce stress, and boost our happiness.
Feeling all kinds of emotions? Hop into our new OSD Virtual Calming Room to work through those feelings... Sometimes life gets challenging or you just need a brain break and here are some fantastic tools/ resources!
Create a list of activities that you find enjoyable and playful. Be sure to take a little time each day to play and create.
Prompts to share and discuss with your family and/or friends.
Look for opportunities to add physical activity into your daily/ distance learning routine.
Physical activity not only benefits your physical health, but also mental, emotional, and social. Whether taking part indoors or taking time to get outside, find a new movement break that you like!
Stay grounded and take care of yourself!
Summer Social Emotional Learning Activities!
Find other resources by clicking above!
OSD Social Emotional Coach, Michelle Kretschman, have created resources and tips to help families support students during online learning. You can find these resources here.
OSD Social Emotional Coach, Michelle Kretschman, have created resources and tips to help families support students during online learning. You can find these resources here.
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