Follow these tips to maintain positive mental health:

• Eight to ten hours of sleep per night
• Three nutritious meals per day
• Three or more days of exercise a week
• Avoid drugs and alcohol
• Take care of your physical health
• Engage in activities that bring happiness
• Spend time with your favorite people
• Relaxation exercises, ie: bubble bath, deep breathing, meditation, a walk in nature
• Maintain reasonable expectations and boundaries
• Ask for help and support when needed.