Mental Health Resources
Virtual Calming Room
Virtual Calming Room
Take a break, relieve some stress, and explore the OSD Virtual Calming Room by clicking the image below.
It's Okay To Ask For Help!
It's Okay To Ask For Help!
Resources for when you need support...
Resources for when you need support...
FREE Quitting Resources for Teens
Do you or someone you know want to quit JUULing, vaping or smoking?Check out these free apps that help support individuals that want help quitting!
Follow these tips to maintain positive mental health:
- Eight to ten hours of sleep per night
- Three nutritious meals per day
- Three or more days of exercise a week
- Avoid drugs and alcohol
- Take care of your physical health
- Engage in activities that bring happiness
- Spend time with your favorite people
- Relaxation exercises, ie: bubble bath, deep breathing, meditation, a walk in nature
- Maintain reasonable expectations and boundaries
- Ask for help and support when needed.
We're in this together Panthers!
We're in this together Panthers!