Smartphone Apps

Calm 'Our goal is to help you improve your health and happiness.'

'Colorfy is a art and coloring game designed to help you kill time, relax your mind, and have fun'

'What’s Up is an app designed to provide helpful tools for managing depression. The app is based on principles of Cognitive Behavior Therapy (CBT) and includes multiple features.'

'Happify aims to help users reduce stress, anxiety and negative thinking, and improve emotional well-being. Users create an account and answer a short questionnaire which helps the app suggest a “track” for the user. '

' Unmind- the app aims to improve areas such as sleep, stress, anxiety, mood, productivity, and general well-being.'

'Headspace is an app that aims to bring the principles of mindfulness meditation to users’ lives, and hopes to improve concentration and mood, reduce anxiety, and increase productivity.'

'Insight Timer is a meditation app that aims to help users reduce anxiety, manage stress, and improve sleep. The app holds over 100,000 free guided meditations with over 200 topics, such as Abundance, Workplace, Addiction, and many others.'

'Smiling Mind is an app that offers guided training in mindfulness meditation with the aim to help users achieve better mental health and balance.'

MORE: Apps and digital health resources reviewed by experts.