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988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline.
What is mindfulness?
5 min. Meditation
Body Scan
Mindful Breathing
Unwind
Winding down to sleep
54321- grounding
Calm emotions
Teens: Observe your thoughts; Guided Meditation
Anxiety Reduction Guided meditation
Mindful eating
Guided meditation for Sleep
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