Step 1. Analyze your tech use       

• Record your mood, mental state, and phone analytics

• Let’s analyze your time on screen, app use

• Establish a baseline so you can see growth and change

Is this Problematic Phone Use (PPU)? Is this Problematic Internet Use (PIU)?

The Mental Health Continuum

Seligman's Theory of Well-Being

Apps to build self-awareness. 

Journaling and self-reflection help individuals record events from the day, and reflecting on their emotions or reactions to those events can help establish patterns and build emotional self-regulation skills (Vidhya, 2021).  

Reflective Journaling: These journals go beyond self-awareness because they ask the person to consider their experiences, thoughts, feelings, and the impacts on their current situations or personal growth journey (Laffier, 2013). 

Self-reflection: Taking the time to reflect on one's thoughts, feelings, and actions can enhance self-awareness. Individuals can engage in self-reflection by journaling, talking with others, or simply taking time to think (Grant & Ashford, 2008). 

Group reflection: Engaging in group reflection can provide a supportive environment for individuals to share their experiences and gain new perspectives (Petrarca, 2010). This can include online support groups, discussion forums, or in-person support groups. 

There are a number of apps that support emotional awareness through mood tracking or journaling; however, 46% of adults aged 50+ report little or no trust in AI-generated information (University of Michigan, 2025). This age group may be hesitant to share personal feelings in an online app.

Interpersonal Communication Skills

Active Listening and Empathy are important skills for positive interpersonal communication and relationships (GlobaLeadership, 2025)

The World Health Organization recognizes self-awareness as one of ten life skills that promote well-being across all cultures.