Resources for Workshop Participants

This site serves as a resource for participants in the Digital Wellness Workshop, Teaching Ourselves to Flourish: Digital Wellness, Identity, and Connection in Midlife and Retirement, and for those who wish to explore the models and frameworks that inform digital wellness. 

Table of Contents

Step 1: Analyze your Tech Use

Step 2: Self Awarenenss

Step 3: Cognitive Awarenenss

Step 4: Self Management

Step 5: Digital and Relational Awareness

Step 6: Protective Factors

Step 7: Shared Decision Making and Closing