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This email pertains to all students in Coach Eichelberger's and Coach Kallhoff's 9th grade PE/Health and Conditioning Classes.
This email pertains to all students in Coach Eichelberger's and Coach Kallhoff's 9th grade PE/Health and Conditioning Classes.
When you log into PLT4M we've added two new "At Home" workouts to your account. We would encourage you to look this over and possibly attempt a couple of workouts suggested for the next couple of weeks for enrichment activities. On April 6th, we will be giving out weekly assignments on Monday mornings that will be expected to be done for credit by 4:00 pm each Thursday.
When you log into PLT4M we've added two new "At Home" workouts to your account. We would encourage you to look this over and possibly attempt a couple of workouts suggested for the next couple of weeks for enrichment activities. On April 6th, we will be giving out weekly assignments on Monday mornings that will be expected to be done for credit by 4:00 pm each Thursday.
Once you're on PLT4M you must go to the workout assigned and after you complete each exercise, hit the Finish button, and once you are finished with the workout, hit End Workout. This will log in your completion and attendance for your grade! You'll only be assigned two assignments/workouts per week that will roughly take about 30-40 minutes, but we suggest doing a couple more if you plan on maintaining or building any strength.
Once you're on PLT4M you must go to the workout assigned and after you complete each exercise, hit the Finish button, and once you are finished with the workout, hit End Workout. This will log in your completion and attendance for your grade! You'll only be assigned two assignments/workouts per week that will roughly take about 30-40 minutes, but we suggest doing a couple more if you plan on maintaining or building any strength.
As we get closer to April 6th there will be a better definition of grading your work. As always if there are any questions you can email Coach Eichelberger or Coach Kallhoff.
As we get closer to April 6th there will be a better definition of grading your work. As always if there are any questions you can email Coach Eichelberger or Coach Kallhoff.
** Again, April 6th until the end of the semester each assignment/workout will be done for a grade, it will not be a choice.
** Again, April 6th until the end of the semester each assignment/workout will be done for a grade, it will not be a choice.
Here the workout enrichment opportunities that we sent to our students in Weight Lifting Classes, Freshman classes, and our JH PE classes. Let me if this is not what you are looking for.
Here the workout enrichment opportunities that we sent to our students in Weight Lifting Classes, Freshman classes, and our JH PE classes. Let me if this is not what you are looking for.
Workouts Overview
Workouts Overview
Each of these workouts has been programmed with the intention of being something ANYONE could complete in their own living room - aka without any sort of equipment at hand. We will at times recommend the use of household objects like sofas and chairs, or suggest trying to get outside to run, but for the most part, everything is doable in the comfort of your own home.
Each of these workouts has been programmed with the intention of being something ANYONE could complete in their own living room - aka without any sort of equipment at hand. We will at times recommend the use of household objects like sofas and chairs, or suggest trying to get outside to run, but for the most part, everything is doable in the comfort of your own home.
Recommended Schedules
Recommended Schedules
This program contains 15 "at-home" training sessions, as well as 15 "mobility" or yoga sessions, to be completed at the discretion of yourself or your teacher/coach. Mobility sessions can always be completed on the same days as workouts, or performed on their own in between workout days.
This program contains 15 "at-home" training sessions, as well as 15 "mobility" or yoga sessions, to be completed at the discretion of yourself or your teacher/coach. Mobility sessions can always be completed on the same days as workouts, or performed on their own in between workout days.
That being said, it is our recommendation to not complete any more than 1 "workout" per day, nor any more than 3 straight "workout" days in a row. We must allow for proper recovery. Just a few of the possible schedule ideas are outlined below.
That being said, it is our recommendation to not complete any more than 1 "workout" per day, nor any more than 3 straight "workout" days in a row. We must allow for proper recovery. Just a few of the possible schedule ideas are outlined below.
4 Workouts/Week:
4 Workouts/Week:
Mon - Workout 1
Mon - Workout 1
Tues - Workout 2
Tues - Workout 2
Wed - Mobility Session
Wed - Mobility Session
Thurs - Workout 3
Thurs - Workout 3
Friday - Workout 4
Friday - Workout 4
4 Workouts & Mobility/Week:
4 Workouts & Mobility/Week:
Mon - Workout 1/Mobility Session 1
Mon - Workout 1/Mobility Session 1
Tues - Workout 2/Mobility Session 2
Tues - Workout 2/Mobility Session 2
Wed - OFF
Wed - OFF
Thurs - Workout 3/Mobility Session 3
Thurs - Workout 3/Mobility Session 3
Friday - Workout 4/Mobility Session 4
Friday - Workout 4/Mobility Session 4
3 Workouts/Week:
3 Workouts/Week:
Mon - Workout 1
Mon - Workout 1
Tues - Mobility Session 1
Tues - Mobility Session 1
Wed - Workout 2
Wed - Workout 2
Thurs - Mobility Session 2
Thurs - Mobility Session 2
Fri - Workout 3
Fri - Workout 3
And so on!
And so on!
"Scaling Options"
"Scaling Options"
Being a pure bodyweight workout program, more experienced athletes may be chomping at the bit to add intensity (aka weight) to their sessions. We have tried to outline what options there are available to you with household items within these workouts themselves that allow for the increase in difficulty. If you have any real equipment at home, though, our other full programs may be a better option! Just ask your teacher/coach if you are unsure.
Being a pure bodyweight workout program, more experienced athletes may be chomping at the bit to add intensity (aka weight) to their sessions. We have tried to outline what options there are available to you with household items within these workouts themselves that allow for the increase in difficulty. If you have any real equipment at home, though, our other full programs may be a better option! Just ask your teacher/coach if you are unsure.
"Fitness Challenges"
"Fitness Challenges"
Additionally, we have added 6 small fitness "tests" that you can assign at your discretion to be completed and logged by athletes. From air squat tests to the mile run assessments, they are simple physical challenges that you can create leaderboards for and track engagement with, all while injecting a little bit of "fun" and competition if you so desire!
Additionally, we have added 6 small fitness "tests" that you can assign at your discretion to be completed and logged by athletes. From air squat tests to the mile run assessments, they are simple physical challenges that you can create leaderboards for and track engagement with, all while injecting a little bit of "fun" and competition if you so desire!
at home workout.pdfHere are some workout enrichment opportunities that you can do at home for our Weight Lifting Classes, Freshman classes, and our JH PE classes. Let me know if you have any questions.
Here are some workout enrichment opportunities that you can do at home for our Weight Lifting Classes, Freshman classes, and our JH PE classes. Let me know if you have any questions.
I hope everyone is keeping their sanity at home being cooped up inside! Tuesday I sent some pretty basic activities that you could do at home with your own bodyweight. Here is another opportunity for loading your workout by using your own backpack as the added weight. In the next two days, the weather is not going to be nice enough to get outside, so here are a few more activities to get moving in the comfort of your own home! I've added the Youtube link to the workouts below. Enjoy!
I hope everyone is keeping their sanity at home being cooped up inside! Tuesday I sent some pretty basic activities that you could do at home with your own bodyweight. Here is another opportunity for loading your workout by using your own backpack as the added weight. In the next two days, the weather is not going to be nice enough to get outside, so here are a few more activities to get moving in the comfort of your own home! I've added the Youtube link to the workouts below. Enjoy!
Coach E.
Coach E.
WEEK OF MARCH 23-27
WEEK OF MARCH 23-27
How to Stay Healthy & Active
How to Stay Healthy & Active
During times of social distancing, we can hold each other accountable by logging our workouts on MyFitnessPal. Just nail your 7-minute workout, log it and share with friends and family.
During times of social distancing, we can hold each other accountable by logging our workouts on MyFitnessPal. Just nail your 7-minute workout, log it and share with friends and family.
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