Support for me...
The Berry Street Educational Model is a terrific organisation that has provided Professional Development to OLPS staff a few years ago.
Their site is a great resource.
Read the article to gain some extra tips on how be kind to yourself!
From Dr Michael Carr-Gregg
Emotions during this time have varied. For some it has been an opportunity to reflect on what is important, whilst others have embraced the opportunity to learn new things. One thing that has remained constant - the need for good parenting and supportive teachers. Both of which offer young people stability and familiarity, and are vitally important during this time of transition and adjustment.
Whilst many children may be excited at the prospect of lockdown restrictions being lifted, others may feel mixed emotions. Each child’s reaction will differ depending on how well they cope with stress and change. As we all adjust to new routines, it will be vitally important to keep a check on our young people’s mental health and wellbeing. Encourage them to focus on the things they enjoy and value in order for them to remain motivated and ensure their sense of belonging.
How parents can help their children navigate their feelings during school reopenings.
by UNICEF
To make their transition easier, here are seven things to consider if your child is returning – or preparing to return – to the classroom.
In this eight minute video, Dr Jess Richardson, principal clinical psychologist (National & Specialist CAMHS, UK), provides straightforward, important suggestions for parents and teachers to deal with any potential apprehension or anxiety children may experience on returning to school.
Dr Michael Carr-Gregg
Dr Michael Carr-Gregg explores how the uncertainty of not knowing what will happen next may impact students, families and staff in school communities. He examines increasing concerns regarding mental health issues such as anxiety, depression and substance abuse among young people, and emphasises the importance of promoting help-seeking behaviour and reducing stress levels at home. Dr Carr-Gregg presentation provides tips for parents/carers on looking after their wellbeing during this challenging time.
The Honest Truth About Mindfulness
Setting yourself up for success
What is mindfulness?
Watch Associate Professor Dr Craig Hassed from Monash University talk through the scientific benefits behind mindfulness
Mindfulness at Home
Learning mindfulness does not start or end in the classroom, parents and family members also play a key role.
Smiling Minds
Smiling minds provide this useful resource. It’s important for parents, carers and teachers to take care of themselves. Being at our best means we can better support the people that we care for, while also thriving in our own lives.
A range of Coronavirus (COVID-19) resources
Translated Resources:
This link will allow you to select different languages so you can read Coronavirus information.
Self-care and support for parents and caregivers of young children
Understanding Anxiety
Feeling worried... anxious...struggling to cope? Access resources or speak to a counsellor on 1800 512 348
Need Help?
There are many useful links on this website.
Mental Health Resources for Me
Mindfulness Meditation
Just be exactly where you are. Without our tendency to try to “fix it”. “Realize deeply that the present moment is all you ever have.” - Eckhart Tolle
Social and Emotional Learning (SEL): Strategies for Parents
A Parent's Resource Guide to Social and Emotional Learning (SEL)
#HealthyAtHome - Healthy Parenting
Embrace - multicultural mental health
#AngelNextDoor helps people help their neighbours who are isolated by COVID-19 crisis
Head to Health