Introduction to Weights

Course Description

This course is designed to introduce students to proper weight lifting techniques that will help prevent injuries and maximize the benefits of exercise and weight training. This is an introductory course designed to increase a student's strength, conditioning, and flexibility. Students must take this class in order to be eligible to enroll in future weight classes.

Points & Expectations

Each day students earned up to 20 points for the following:

Changing out into appropriate gym attire. Including proper tennis shoes.
Participation in the day's activity with full effort for the full length of the class period.
Maintain a positive attitude towards coaches, the game, and classmates.
Be a good sport by playing by the rules, being courteous, and competing at the appropriate level.

OGHS Make-up Form

Making Up A Missed Class

When a student is absent from class, they are expected to make up for the missed class. For each absence, the student fills out the OGHS Make-up Form. This form includes:

30 minutes of some type of activity (example walking, playing basketball or soccer, etc.)
Their pulse before and after the activity.
A parent/guardian signature declaring that the student has completed the task.

Students have the entire quarter to make-up and turn in the form through google classroom or by email to Coach Sells.

Page updated

Report abuse