Module 1-1: Your Computer Workspace

The use of computers and rapidly changing technology in the modern workplace has greatly increased the need for ergonomics. Desks, chairs, monitors, and keyboards all need to be assessed when creating a workspace, whether it is at the office or at home. 

Ergonomic principles that apply to your computer workspace include:

• Maintaining a neutral posture while sitting or standing. A neutral sitting posture means to align the body in a way that supports the natural curves of the spine, minimizing stress on muscles and joints. 

• Organizing your workspace so that tools and materials are within easy reach, reducing the need for awkward stretching or bending.

• Adjusting work surfaces to the appropriate height to prevent strain on the back and neck and avoid a twisted posture. 

• Moving and stretching frequently to avoid fatigue and reduce the risk of Musculoskeletal Disorders. 

Learn how to properly set up your computer workspace by watching the video below: